As a man reaches his 30's he starts to go through some changes. Often times balding starts, waistlines increase, and energy levels decrease just to name a few effects of the decreasing testosterone levels. For every decade after 30 a man's testosterone levels decrease by 10%. This, however, does not mean that testosterone is tapped. The body can still produce sufficient amounts to aid most men in getting into shape and building some solid muscle. Here are just a few natural ways to boost testosterone production in your body:
1. Do resistance training. Short, Intense workout sessions can increase hormone production.
2. Decrease the cadio. Too much can cause a dip in in testosterone levels.
3. Slim down. When your body fat level is below 15% testosterone levels will increase. But don't go to low or you wont see this benefit.
4. Sufficient sleep. During sleep your body release a large amount of hormones, including testosterone. You should wake feeling well rested. For some people this could mean getting 7-8 hours of sleep while for others it may mean much more.
5. Be a meat eater. Testosterone levels increase when protein is supplied via meat rather than dairy.
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