"What Is That Clicking Sound In My Shoulder?"

Have you ever done a shoulder press and heard that odd clicking sound coming from somewhere benieth the eidemis of your deltoid? It's at that moment yuou pause and ask yourself, "Is that ok?" The answer is "yes," unless there is pain that accompanies it. That clicking noise is caused by the rotator cuff tendon moving back and forth over the bone. Although not typically a cause for concern it can sure be annoying. Often it can be alliviated with a little bit of warm-up eercise before heading into your workout. However, if there is pain, stiffness, or looseness accompaning the click than you likely need to pay a visit to a doc and get it checked out to rule out some serious injury.